Moving on Doesn't Mean Letting Go

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Licensed grief and trauma therapist Gina Moffa offers a non-linear approach to grief, providing tools and practices to help individuals grieve at their own pace and transform loss into a more connected, meaningful life. Grief is a universal experience that can stem from various forms of loss, including the death of a loved one, the end of a friendship, or ambiguous losses. Despite its prevalence, many struggle with how to navigate this profound journey. Moffa presents an honest exploration of grief's impact, creating a heartfelt and practical guide through the complexities of loss. Drawing on nearly two decades of clinical experience and her personal journey after losing her mother to cancer, she respects the unique pace of each individual's grieving process. Readers will learn to navigate the initial shock of grief, process various forms of loss, identify their needs and boundaries, recognize their unique grief rhythm, and connect mind and body through somatic exercises and self-reflections. Moffa encourages authentic grieving, rejecting toxic positivity that can hinder true healing. She empowers readers to embrace their grief, showing that it is possible to find strength and transformation amid the pain.