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This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.
Buchkauf
Master Your Chronic Pain, Nicola Sherlock
- Sprache
- Erscheinungsdatum
- 2021
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- (Paperback)
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- Sprache
- Englisch
- Autor*innen
- Nicola Sherlock
- Verlag
- Hawksmoor Publishing
- Erscheinungsdatum
- 2021
- Einband
- Paperback
- ISBN10
- 1914066103
- ISBN13
- 9781914066108
- Reihe
- Schlagwörter
- Medizin & Gesundheit
- Beschreibung
- This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.