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This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.
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UnAnxious, Claire Chamberlain
- Sprache
- Erscheinungsdatum
- 2021
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- UnAnxious
- Sprache
- Englisch
- Autor*innen
- Claire Chamberlain
- Verlag
- Summersdale Publishers
- Erscheinungsdatum
- 2021
- Einband
- Hardcover
- ISBN10
- 178783672X
- ISBN13
- 9781787836723
- Kategorie
- Medizin & Gesundheit
- Beschreibung
- This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.