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Calm
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This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.
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Calm, Arlene Unger
- Sprache
- Erscheinungsdatum
- 2020
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- Titel
- Calm
- Sprache
- Englisch
- Autor*innen
- Arlene Unger
- Verlag
- White Lion Publishing
- Erscheinungsdatum
- 2020
- Einband
- Paperback
- ISBN10
- 0711252378
- ISBN13
- 9780711252370
- Kategorie
- Medizin & Gesundheit
- Beschreibung
- This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.