Pause

Mehr zum Buch

Danielle Marchant is a captivating leader, blending pragmatism with a soulful approach. Her message about the importance of pause is timely and essential. In a world where we check our phones an average of 221 times daily and equate success with 'likes,' we find ourselves trapped by technology, unable to disconnect even when physically absent from work. The fear of missing out drives us to rush through life, preventing us from truly experiencing it. This work encourages you to prioritize yourself, your feelings, and your intuition. Learning to say no, engaging in activities that uplift you, and avoiding those that drain you are not acts of selfishness; rather, they are vital steps toward self-care. Slowing down to appreciate life is neither lazy nor unambitious. The message is timeless: taking care of yourself enables you to become the person you are meant to be. The book provides the space and practices to harness the power of pause, drawing on nature, creativity, and your inner spirit to restore energy flow. It includes exercises to ground you, access your intuition, and calm your racing thoughts. You will explore what truly matters in your life, allowing yourself to experience the full spectrum of emotions and reclaim your courage, passion, and connections.