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The Five Tibetans is a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation.Regular practice of these Relieves muscular tension and nervous stressImproves respiration and digestionBenefits the cardiovascular systemLeads to deep relaxation and well-beingTunes and energizes the chakrasThe Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.
Buchkauf
The Five Tibetans, Christopher S. Kilham
- Sprache
- Erscheinungsdatum
- 1994
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- (Paperback)
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- Titel
- The Five Tibetans
- Sprache
- Englisch
- Autor*innen
- Christopher S. Kilham
- Verlag
- Healing Arts Press
- Erscheinungsdatum
- 1994
- Einband
- Paperback
- ISBN10
- 0892814500
- ISBN13
- 9780892814503
- Reihe
- Schlagwörter
- Sachbücher, Esoterik & Religion, Medizin & Gesundheit, Lebenshilfe, Religiöse Themen, Medizin, Religion, Spiritualität, Gesundheit, Sport & Outdoor, Gesunder Lebensstil, Buddhismus, Yoga, Alternativmedizin, Fitness & Krafttraining, Spirituelle Entwicklung, Fitness, Übungen, Energie, Tibet, Gesundheitsübung, Innere Energie des Menschen, Spirituelle Theorien und Richtungen, Geistliche Übungen, Kundalini-Yoga, Fünf Tibeter
- Erstveröffentlichung
- 1994
- Originaltitel
- The Five Tibetans
- Bewertung
- 3,95 von 5 Sternen
- Beschreibung
- The Five Tibetans is a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation.Regular practice of these Relieves muscular tension and nervous stressImproves respiration and digestionBenefits the cardiovascular systemLeads to deep relaxation and well-beingTunes and energizes the chakrasThe Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.