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- 320 Seiten
- 12 Lesestunden
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This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.
Buchkauf
The good gut, Justin Sonnenburg, Erica Sonnenburg
- Sprache
- Erscheinungsdatum
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- The good gut
- Sprache
- Englisch
- Autor*innen
- Justin Sonnenburg, Erica Sonnenburg
- Verlag
- Penguin Books
- Erscheinungsdatum
- 2016
- Einband
- Paperback
- Seitenzahl
- 320
- ISBN10
- 0143108085
- ISBN13
- 9780143108085
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Medizin, Kochbücher, Essen & Trinken, Wissenschaft, Gesundheit, Gesunder Lebensstil, Essen, Medizin, Ernährung & Diäten, Därme, Dickdarm, Mikrobiom
- Erstveröffentlichung
- 2015
- Originaltitel
- The Good Gut: Taking Control of Your Weight, Your Mood and Your Long-term Health
- Bewertung
- 3,8 von 5 Sternen
- Beschreibung
- This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.