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Eat Move Sleep

Autor*innen

Tom Rath

Buchbewertung

3,6(6602)Abgeben

Parameter

Medizin & Gesundheit
Persönlichkeitsentwicklung
Psychologie
Sachliteratur
Wirtschaft

Mehr zum Buch

Quietly managing a serious illness for more than 20 years, the author assembled a wide range of information on the impact of eating, moving, and sleeping. This book features the most proven and practical ideas from his research. It offers advice that is comprehensive yet simple and often counterintuitive but always credible.