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Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
Buchkauf
Get Out Of Your Mind And Into Your Life, Steven C. Hayes
- Sprache
- Erscheinungsdatum
- 2005
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Get Out Of Your Mind And Into Your Life
- Sprache
- Englisch
- Autor*innen
- Steven C. Hayes
- Erscheinungsdatum
- 2005
- Einband
- Paperback
- ISBN10
- 1572244259
- ISBN13
- 9781572244252
- Kategorie
- Medizin & Gesundheit, Naturwissenschaften
- Beschreibung
- Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.