Veggie Stars

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A cookbook for improved quality of life! The key to long-term health is not fasting, but eating the right foods. Unlike diets with an expiration date, the holistic VIVAMAYR principle sustainably brings our lives into balance with easily digestible and predominantly vegetarian recipes. According to the motto "Vegetables are our DNA," long-time VIVAMAYR chefs Emanuela Fischer and Stefan Mühlbacher describe the powerful impact of plant-based cuisine. The ingredients matter! The recipes are practical for everyday use, have been tested over many years, keep the gut healthy, and can easily be adapted with fish or meat and modified for intolerances.