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Mental Fitness
Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
Autor*innen
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Focusing on the gut-brain-heart axis, this book presents innovative research that links mental wellness to physical health. It critiques the common quick-fix solutions that often lead to negative side effects, advocating instead for a holistic approach. By emphasizing the importance of nutrition, mindset, and movement, it aims to provide sustainable strategies for enhancing mood, cognitive function, and overall energy levels, offering a comprehensive path to mental fitness.
Buchkauf
Mental Fitness, Shawn Talbott
- Sprache
- Erscheinungsdatum
- 2021
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- (Hardcover)
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- Titel
- Mental Fitness
- Untertitel
- Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
- Sprache
- Englisch
- Autor*innen
- Shawn Talbott
- Verlag
- Turner
- Erscheinungsdatum
- 2021
- Einband
- Hardcover
- Seitenzahl
- 236
- ISBN13
- 9781684426775
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Gesundheit, Medizin
- Bewertung
- 4 von 5 Sternen
- Beschreibung
- Focusing on the gut-brain-heart axis, this book presents innovative research that links mental wellness to physical health. It critiques the common quick-fix solutions that often lead to negative side effects, advocating instead for a holistic approach. By emphasizing the importance of nutrition, mindset, and movement, it aims to provide sustainable strategies for enhancing mood, cognitive function, and overall energy levels, offering a comprehensive path to mental fitness.