Get off your phone

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Do you need something to do after a day looking at screens, but still find yourself scrolling through social media late into the night? Then it might be time for a digital detox. This fun, interactive activity book for grown-ups will help you switch off your screens and plug in your brain. With quizzes, puzzles, riddles, brain-boosting exercises, mindful moments, and even space for mindlessness, this book will calm you down, boost your brain, and give you a few new things to think about.