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In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually work? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience.
Buchkauf
My Year of Living Mindfully, Shannon Harvey
- Sprache
- Erscheinungsdatum
- 2020
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- (Paperback)
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- Titel
- My Year of Living Mindfully
- Sprache
- Englisch
- Autor*innen
- Shannon Harvey
- Verlag
- Hachette Australia
- Erscheinungsdatum
- 2020
- Einband
- Paperback
- Seitenzahl
- 304
- ISBN10
- 0733645097
- ISBN13
- 9780733645099
- Reihe
- Schlagwörter
- Medizin & Gesundheit
- Bewertung
- 3,85 von 5 Sternen
- Beschreibung
- In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually work? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience.