Pain Science - Yoga - Life

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This book combines neuroscience and yoga philosophy to address pain care, offering a unique integration of pain science and yoga practice. It aims to help individuals move beyond suffering and reclaim their lives. Part One establishes the fundamentals of pain science and the Eight Limbs of Yoga, incorporating mindfulness practices to shift perspectives and enhance interventions for those with persistent pain. Part Two explores essential dimensions of pain and its management, including perception, emotions, physical factors, exercise, and sleep. Each chapter reviews relevant pain neuroscience and yoga research. The section "Out of the Head and onto the Mat" translates theoretical concepts into practical yoga experiences, while "Off the Mat and into Daily Life" illustrates how to apply this knowledge in everyday situations. This resource is invaluable for healthcare and yoga professionals, enhancing their understanding of pain science and the application of yoga in pain management. The blend of scientific insights and practical exercises equips professionals to implement these strategies in clinical or studio settings. Additionally, it appeals to anyone interested in deepening their knowledge of pain and utilizing yoga to build resilience against it.