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Explore the principles of Ayurveda to create a personalized self-care toolkit that harmonizes your mind, body, and spirit. This guide offers practical techniques and insights into balancing your well-being through Ayurvedic practices, tailored to your unique needs. Discover how to integrate these holistic approaches into your daily routine for enhanced health and vitality.
Buchkauf
Ayurveda, Sonja Shah-Williams
- Sprache
- Erscheinungsdatum
- 2021
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- (Hardcover)
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- Titel
- Ayurveda
- Untertitel
- An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life
- Sprache
- Englisch
- Autor*innen
- Sonja Shah-Williams
- Erscheinungsdatum
- 2021
- Einband
- Hardcover
- Seitenzahl
- 144
- ISBN13
- 9780744026771
- Reihe
- Schlagwörter
- Sachbücher, Medizin, Alternativmedizin
- Bewertung
- 3,7 von 5 Sternen
- Beschreibung
- Explore the principles of Ayurveda to create a personalized self-care toolkit that harmonizes your mind, body, and spirit. This guide offers practical techniques and insights into balancing your well-being through Ayurvedic practices, tailored to your unique needs. Discover how to integrate these holistic approaches into your daily routine for enhanced health and vitality.