DIET-YOGA. HOW TO OUTSMART THE YO-YO EFFECT. HOW TO STOP SMOKING FOR GOOD. HOW TO GAIN SPIRITUAL POWER FROM YOUR WEAKNESSES.

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This book is for those wanting to lose weight, quit smoking, or overcome addiction. It emphasizes the power of the spirit over the body and reveals hidden strengths. It covers the Yo-Yo Short Diet, smoking cessation strategies, and transforming addiction into willpower, ensuring no yo-yo effect regardless of diet choice.