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Awaken Your Sleep. Cultivate Your Sleep Friendship for Restful Nights

Autor*innen

Parameter

  • 88 Seiten
  • 4 Lesestunden

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"Awaken Your Sleep" is an interactive workbook designed to help you improve your relationship with sleep, leading to a happier and healthier life. It offers strategies to change unhelpful thoughts and emphasizes the broader benefits of prioritizing sleep for empathy and community well-being. Join the journey to a brighter future!

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Awaken Your Sleep. Cultivate Your Sleep Friendship for Restful Nights, Bibi Ohlsson

Sprache
Erscheinungsdatum
2024
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Titel
Awaken Your Sleep. Cultivate Your Sleep Friendship for Restful Nights
Sprache
Englisch
Autor*innen
Bibi Ohlsson
Erscheinungsdatum
2024
Einband
Spiralbindung
Seitenzahl
88
ISBN13
9788284510736
Reihe
Schlagwörter
Sachbücher
Beschreibung
"Awaken Your Sleep" is an interactive workbook designed to help you improve your relationship with sleep, leading to a happier and healthier life. It offers strategies to change unhelpful thoughts and emphasizes the broader benefits of prioritizing sleep for empathy and community well-being. Join the journey to a brighter future!