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How about you try realtraining?. Follow Biological Rules

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  • 216 Seiten
  • 8 Lesestunden

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This book explores the complexities of efficient and sustainable training in sports, addressing the disparity between expert promises and human physiology. It encourages readers to reflect on training methods, the significance of biological data, and the realities behind athletic achievements, emphasizing the importance of understanding the "why" in training practices.

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How about you try realtraining?. Follow Biological Rules, Martin Pfeifenberger

Sprache
Erscheinungsdatum
2024
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Titel
How about you try realtraining?. Follow Biological Rules
Sprache
Englisch
Erscheinungsdatum
2024
Einband
Paperback
Seitenzahl
216
ISBN13
9783903440524
Reihe
Schlagwörter
Sachbücher
Beschreibung
This book explores the complexities of efficient and sustainable training in sports, addressing the disparity between expert promises and human physiology. It encourages readers to reflect on training methods, the significance of biological data, and the realities behind athletic achievements, emphasizing the importance of understanding the "why" in training practices.