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The Brain Mechanic

How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness

Autor*innen

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  • 224 Seiten
  • 8 Lesestunden

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The book explores the concept of brain adaptability, emphasizing that while one cannot train the brain in a traditional sense, it can be encouraged to grow and reach its full potential. It delves into techniques and strategies to enhance cognitive performance, highlighting the importance of mindset and environmental factors in fostering brain development.

Publikation

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The Brain Mechanic, Peter Hollins

Sprache
Erscheinungsdatum
2023
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(Hardcover)
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Untertitel
How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness
Sprache
Englisch
Autor*innen
Peter Hollins
Erscheinungsdatum
2023
Einband
Hardcover
Seitenzahl
224
ISBN13
9781647434274
Reihe
Beschreibung
The book explores the concept of brain adaptability, emphasizing that while one cannot train the brain in a traditional sense, it can be encouraged to grow and reach its full potential. It delves into techniques and strategies to enhance cognitive performance, highlighting the importance of mindset and environmental factors in fostering brain development.