The Science of Being Well

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Focusing on physical well-being, this self-help book delves into the principles and practices essential for achieving health and happiness. It covers a range of topics, including mental actions, nutrition, the importance of faith, and the role of willpower. Wattles emphasizes the connection between mind and body, presenting a holistic approach to wellness. His insights reflect the New Thought movement, aiming to empower readers to cultivate a healthier lifestyle that positively impacts their overall happiness.