The Science Of Being Well

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Exploring the intersection of health and faith, this unabridged edition offers insights into maintaining well-being through mental and physical practices. The author delves into topics such as the importance of willpower, dietary choices, and the role of breathing and sleep in overall health. With a focus on the principles of health and the science of well-being, the book provides practical guidance on what to think, how to eat, and the significance of spiritual health. Supplementary instructions enhance the understanding of living a balanced life.