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Habits

A Simple Framework for Transforming Your Habits (Wellness Habits Reprogram Your Mind for Aesthetic Goals)

Autoren

Mark Owens

Parameter

Seitenzahl: 192 Seiten
Lesezeit: 7 Stunden

Medizin & Gesundheit

Mehr zum Buch

Exploring the impact of negative self-talk, this book delves into the psychological effects it has on individuals and their well-being. It offers practical strategies for transforming harmful internal dialogues into positive and empowering narratives. By providing insights and techniques, the author guides readers toward fostering self-compassion and resilience, ultimately enhancing their mental health and outlook on life.

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Habits, Mark Owens

Sprache
Erscheinungsdatum: 2023
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Titel: Habits
Untertitel: A Simple Framework for Transforming Your Habits (Wellness Habits Reprogram Your Mind for Aesthetic Goals)
Sprache: Englisch
Autor*innen: Mark Owens
Verlag: Mark Owens
Erscheinungsdatum: 2023
Einband: Paperback
Seitenzahl: 192
ISBN13: 9781777279684
Schlagwörter: Medizin & Gesundheit
Beschreibung: Exploring the impact of negative self-talk, this book delves into the psychological effects it has on individuals and their well-being. It offers practical strategies for transforming harmful internal dialogues into positive and empowering narratives. By providing insights and techniques, the author guides readers toward fostering self-compassion and resilience, ultimately enhancing their mental health and outlook on life.