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Habits

A Simple Framework for Transforming Your Habits (Wellness Habits Reprogram Your Mind for Aesthetic Goals)

Autoren

192 Seiten

Mehr zum Buch

Exploring the impact of negative self-talk, this book delves into the psychological effects it has on individuals and their well-being. It offers practical strategies for transforming harmful internal dialogues into positive and empowering narratives. By providing insights and techniques, the author guides readers toward fostering self-compassion and resilience, ultimately enhancing their mental health and outlook on life.

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ISBN
9781777279684

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Buchvariante

2023, paperback

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