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The Art of Stopping
How to Be Still When You Have to Keep Going (Mindfulness Meditation, Coping Skills)
Autor*innen
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The book introduces a technique called "stopping," which encourages individuals to engage in intentional periods of inactivity. This practice aims to enhance self-awareness and mindfulness, helping readers reconnect with their true selves. By incorporating these moments of stillness into their lives, individuals can cultivate a greater sense of purpose and tranquility.
Buchkauf
The Art of Stopping, David Kundtz
- Sprache
- Erscheinungsdatum
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- The Art of Stopping
- Untertitel
- How to Be Still When You Have to Keep Going (Mindfulness Meditation, Coping Skills)
- Sprache
- Englisch
- Autor*innen
- David Kundtz
- Verlag
- Mango Media
- Erscheinungsdatum
- 2021
- Einband
- Paperback
- Seitenzahl
- 208
- ISBN13
- 9781642504392
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe
- Bewertung
- 3,15 von 5 Sternen
- Beschreibung
- The book introduces a technique called "stopping," which encourages individuals to engage in intentional periods of inactivity. This practice aims to enhance self-awareness and mindfulness, helping readers reconnect with their true selves. By incorporating these moments of stillness into their lives, individuals can cultivate a greater sense of purpose and tranquility.