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Stop Negative Thinking

How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits

Autoren

Nick Trenton

Parameter

Seitenzahl: 234 Seiten
Lesezeit: 9 Stunden

Psychologie

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Exploring the dynamics between personal agency and emotional fluctuations, this book delves into the concept of self-mastery. It challenges readers to examine the influence of their thoughts and feelings on their overall well-being. By offering insights and strategies, it empowers individuals to take charge of their emotional landscape, fostering resilience and a more fulfilling life. The focus is on cultivating awareness and control over one's mental state, ultimately leading to greater happiness and stability.

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Stop Negative Thinking, Nick Trenton

Sprache
Erscheinungsdatum: 2023
product-detail.submit-box.info.binding: (Hardcover)

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Titel: Stop Negative Thinking
Untertitel: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
Sprache: Englisch
Autor*innen: Nick Trenton
Verlag: PKCS Media, Inc.
Erscheinungsdatum: 2023
Einband: Hardcover
Seitenzahl: 234
ISBN13: 9781647434502
Schlagwörter: Psychologie
Beschreibung: Exploring the dynamics between personal agency and emotional fluctuations, this book delves into the concept of self-mastery. It challenges readers to examine the influence of their thoughts and feelings on their overall well-being. By offering insights and strategies, it empowers individuals to take charge of their emotional landscape, fostering resilience and a more fulfilling life. The focus is on cultivating awareness and control over one's mental state, ultimately leading to greater happiness and stability.