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The Intuitive Eating Workbook for Teens

A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food (16pt Large Print Edition)

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  • 316 Seiten
  • 12 Lesestunden

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Focusing on intuitive eating, this workbook empowers teens to develop a healthy relationship with food by exploring ten key principles. It encourages young readers to recognize and respect their hunger and fullness signals, seek genuine satisfaction from meals, and embrace body positivity. By fostering a deeper connection between the mind and body, this approach promotes lifelong healthy eating habits without the constraints of traditional dieting.

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The Intuitive Eating Workbook for Teens, Elyse Resch

Sprache
Erscheinungsdatum
2020
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(Paperback)
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  • Gratis Versand in ganz Österreich

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