Healing at Home

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Focusing on the concept of home cleansing, this guide emphasizes the importance of purifying both body and mind through practices rooted in Ayurveda and Naturopathy. Dr. Nibodhi Haas outlines a daily routine aligned with natural rhythms to combat stress and toxicity. The book offers practical tools, including dietary suggestions, exercise regimens, and meditation techniques, to foster deep health transformations. Adapted for contemporary lifestyles, it aims to nurture, purify, and rejuvenate readers, drawing from traditional healing methods.