THE MENTAL TOUGHNESS HANDBOOK 2022

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Mental toughness is a key trait shared by individuals who achieve lasting success across various fields, including sports, business, education, and the arts. The book explores how this resilience manifests in different contexts and highlights the importance of mental strength in overcoming challenges and maintaining excellence over time. It emphasizes that regardless of one's profession, the ability to persevere and thrive is a universal component of enduring achievement.