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Stop Overthinking
A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking
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Focusing on the pervasive issue of overthinking, this book offers practical strategies to break the cycle of excessive rumination. It emphasizes the importance of mindfulness and self-awareness in managing thoughts and emotions. Readers are guided through techniques to foster a more positive mindset, enhance decision-making, and reduce anxiety. By addressing common triggers of overthinking, the book aims to empower individuals to regain control of their thoughts and lead a more fulfilling life.
Buchkauf
Stop Overthinking, Tina B. Tessina
- Sprache
- Erscheinungsdatum
- 2023
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- (Paperback)
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- Titel
- Stop Overthinking
- Untertitel
- A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking
- Sprache
- Englisch
- Autor*innen
- Tina B. Tessina
- Erscheinungsdatum
- 2023
- Einband
- Paperback
- Seitenzahl
- 192
- ISBN13
- 9780785842897
- Reihe
- Schlagwörter
- Sachbücher, Sozialwissenschaften, Psychologie
- Bewertung
- 4,2 von 5 Sternen
- Beschreibung
- Focusing on the pervasive issue of overthinking, this book offers practical strategies to break the cycle of excessive rumination. It emphasizes the importance of mindfulness and self-awareness in managing thoughts and emotions. Readers are guided through techniques to foster a more positive mindset, enhance decision-making, and reduce anxiety. By addressing common triggers of overthinking, the book aims to empower individuals to regain control of their thoughts and lead a more fulfilling life.