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Empower yourself with practical strategies to boost energy and enhance overall health. This guide emphasizes the importance of self-care and offers actionable tips on nutrition, exercise, and mindfulness. Readers will discover how to cultivate a positive mindset and develop healthy habits that lead to lasting well-being. With a focus on personal responsibility, this book encourages individuals to take charge of their health journey and embrace a vibrant lifestyle.
Buchkauf
Hormone Reset Diet, Kira Novac
- Sprache
- Erscheinungsdatum
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Hormone Reset Diet
- Untertitel
- Effective & Delicious Hormone Reset Recipes for Weight Loss & Health
- Sprache
- Englisch
- Autor*innen
- Kira Novac
- Verlag
- Kira Gluten-Free Recipes
- Erscheinungsdatum
- 2020
- Einband
- Paperback
- Seitenzahl
- 74
- ISBN13
- 9781800950047
- Reihe
- Schlagwörter
- Kochbücher
- Beschreibung
- Empower yourself with practical strategies to boost energy and enhance overall health. This guide emphasizes the importance of self-care and offers actionable tips on nutrition, exercise, and mindfulness. Readers will discover how to cultivate a positive mindset and develop healthy habits that lead to lasting well-being. With a focus on personal responsibility, this book encourages individuals to take charge of their health journey and embrace a vibrant lifestyle.