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Good, Better, Best

A Three-Tiered Approach to Eating for Weight Maintenance, with 100 Low-Carb, Sug Ar-Free Recipes

Autoren

Brenda Bennett

Parameter

Seitenzahl: 304 Seiten
Lesezeit: 11 Stunden

Medizin & Gesundheit

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The book addresses the common struggle of weight loss maintenance, focusing on the psychological factors that contribute to stress eating and emotional triggers. It offers insights and strategies to help individuals overcome these challenges, aiming to empower readers to achieve and sustain their health goals effectively.

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Good, Better, Best, Brenda Bennett

Sprache
Erscheinungsdatum: 2025
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Titel: Good, Better, Best
Untertitel: A Three-Tiered Approach to Eating for Weight Maintenance, with 100 Low-Carb, Sug Ar-Free Recipes
Sprache: Englisch
Autor*innen: Brenda Bennett
Verlag: Victory Belt Publishing
Erscheinungsdatum: 2025
Einband: Paperback
Seitenzahl: 304
ISBN13: 9781628605457
Schlagwörter: Medizin & Gesundheit
Beschreibung: The book addresses the common struggle of weight loss maintenance, focusing on the psychological factors that contribute to stress eating and emotional triggers. It offers insights and strategies to help individuals overcome these challenges, aiming to empower readers to achieve and sustain their health goals effectively.