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Anxiety tracker serves as an effective stress management tool, supported by numerous studies highlighting the benefits of journaling for health, happiness, and stress relief. This approach is not only simple but also enjoyable, making it a recommended method for those looking to manage anxiety effectively.
Buchkauf
Anxiety Iournal for teens and adults, Tony Reed
- Sprache
- Erscheinungsdatum
- 2021
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- (Paperback)
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- Sprache
- Englisch
- Autor*innen
- Tony Reed
- Verlag
- Tony Reed
- Erscheinungsdatum
- 2021
- Einband
- Paperback
- Seitenzahl
- 110
- ISBN13
- 9781716069833
- Reihe
- Schlagwörter
- Sachbücher, Sozialwissenschaften, Medizin & Gesundheit, Psychologie
- Beschreibung
- Anxiety tracker serves as an effective stress management tool, supported by numerous studies highlighting the benefits of journaling for health, happiness, and stress relief. This approach is not only simple but also enjoyable, making it a recommended method for those looking to manage anxiety effectively.