The Reframe Journal

Exploring the concepts of the 'shadow self' and 'reparenting your inner child,' this journal encourages readers to confront and transform their internalized self-criticisms. It provides a safe space to illuminate personal pain and foster compassion, guiding individuals towards healing and self-acceptance. Through reflective prompts and exercises, the journal aims to help users connect with their evolved selves, ultimately promoting personal growth and emotional well-being.