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Manifesting Your Best Future Self

Building Adaptive Resilience

Autor*innen

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  • 84 Seiten
  • 3 Lesestunden

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The book addresses the overwhelming stress and health issues stemming from life challenges, particularly those exacerbated by the COVID-19 pandemic. It explores the pervasive impact of stress on physical and emotional well-being, highlighting problems like impaired immunity, weight gain, migraines, insomnia, hypertension, anxiety, irritability, and low mood. By focusing on these pressing issues, the book aims to provide insights and strategies for managing stress and improving overall health during difficult times.

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Manifesting Your Best Future Self, Peter Gruenewald

Sprache
Erscheinungsdatum
2020
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Titel
Manifesting Your Best Future Self
Untertitel
Building Adaptive Resilience
Sprache
Englisch
Autor*innen
Peter Gruenewald
Erscheinungsdatum
2020
Einband
Paperback
Seitenzahl
84
ISBN13
9781513666402
Reihe
Schlagwörter
Sachbücher, Lebenshilfe
Bewertung
5 von 5 Sternen
Beschreibung
The book addresses the overwhelming stress and health issues stemming from life challenges, particularly those exacerbated by the COVID-19 pandemic. It explores the pervasive impact of stress on physical and emotional well-being, highlighting problems like impaired immunity, weight gain, migraines, insomnia, hypertension, anxiety, irritability, and low mood. By focusing on these pressing issues, the book aims to provide insights and strategies for managing stress and improving overall health during difficult times.