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Anxiety

The Definitive Manual: A Comprehensive Compendium Offering Highly Efficacious And Uncomplicated Strategies To Alleviate Fear, Tension, And Panic Attacks (A Thoughtful Manual For Grownups To End The Worry Cycle And Take Charge Of Your Thoughts)

Autor*innen

Parameter

  • 126 Seiten
  • 5 Lesestunden

Mehr zum Buch

Focusing on stress reduction, the book offers practical strategies to help you alleviate tension in your life. By committing to the techniques presented, you can experience personal transformation while positively impacting those around you. The approach emphasizes the interconnectedness of individual well-being and community wellness, encouraging readers to implement learned practices for a broader effect.

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Anxiety, William Hughes

Sprache
Erscheinungsdatum
2023
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(Paperback)
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Titel
Anxiety
Untertitel
The Definitive Manual: A Comprehensive Compendium Offering Highly Efficacious And Uncomplicated Strategies To Alleviate Fear, Tension, And Panic Attacks (A Thoughtful Manual For Grownups To End The Worry Cycle And Take Charge Of Your Thoughts)
Sprache
Englisch
Autor*innen
William Hughes
Erscheinungsdatum
2023
Einband
Paperback
Seitenzahl
126
ISBN13
9781835732182
Reihe
Schlagwörter
Sachbücher, Lebenshilfe
Beschreibung
Focusing on stress reduction, the book offers practical strategies to help you alleviate tension in your life. By committing to the techniques presented, you can experience personal transformation while positively impacting those around you. The approach emphasizes the interconnectedness of individual well-being and community wellness, encouraging readers to implement learned practices for a broader effect.