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Warm-up in Football

Optimize Performance and Avoid Injuries

Autor*innen

Casper Skovgaard
Jens Bangsbo

Parameter

204 Seiten
8 Lesestunden

Fußball
Sport

Mehr zum Buch

Exploring the crucial link between muscle temperature and performance, this book presents scientific evidence supporting the importance of proper warm-ups in football. It details effective warm-up strategies before matches and during halftime, highlighting their impact on improving outcomes in the game.