CONSTRUCTION OF SPECIFIC PHYSICAL FITNESS FOR MIDDLE AND LONG DISTANCE RUNNERS

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The book explores the profound changes in human life and philosophy due to technological advancements and evolving societal structures. It contrasts the historical lifestyle of physical activity and simple social interactions with the modern era of space exploration and complex technology. The impact of these changes extends to educational programs, which now offer unprecedented opportunities that were unimaginable just a few years ago. The narrative examines how these transformations shape our understanding of education and society.