Borderline Personality Disorder

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Struggling with intense emotions, relationship difficulties, and identity confusion may indicate borderline personality disorder (BPD). This self-help book offers a comprehensive guide to understanding BPD, including its causes, risk factors, and treatment options such as medication and various therapies like Dialectical Behaviour Therapy (DBT) and Cognitive Behavioural Therapy (CBT). It also addresses the emotional challenges of BPD, providing practical strategies for maintaining relationships, coping with self-harm, and navigating life's difficulties, empowering readers to lead fulfilling lives.