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This guide empowers readers to cultivate resilience and mindfulness in the face of stress. By providing practical tools and techniques, it encourages self-therapy as a means to enhance emotional well-being. The book explores strategies for managing anxiety and fostering joy, making it a valuable resource for anyone seeking to improve their mental health and navigate life's challenges with greater ease. Through engaging exercises and insights, it offers a path to personal growth and emotional balance.
Buchkauf
Expert Secrets - Cognitive Behavioral Therapy (CBT), Terry Lindberg
- Sprache
- Erscheinungsdatum
- 2020
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- (Paperback)
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- Untertitel
- The Ultimate Guide Made Simple to Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress and Worry!
- Sprache
- Englisch
- Autor*innen
- Terry Lindberg
- Verlag
- Terry Lindberg
- Erscheinungsdatum
- 2020
- Einband
- Paperback
- Seitenzahl
- 52
- ISBN13
- 9781800761285
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe
- Beschreibung
- This guide empowers readers to cultivate resilience and mindfulness in the face of stress. By providing practical tools and techniques, it encourages self-therapy as a means to enhance emotional well-being. The book explores strategies for managing anxiety and fostering joy, making it a valuable resource for anyone seeking to improve their mental health and navigate life's challenges with greater ease. Through engaging exercises and insights, it offers a path to personal growth and emotional balance.