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Systema For Seniors

Autoren

Robert Poyton

Parameter

Seitenzahl: 128 Seiten
Lesezeit: 5 Stunden

Medizin & Gesundheit

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Focusing on health and wellness, Systema is a unique martial art suitable for individuals of all ages. It emphasizes physical fitness, mental well-being, and adaptability, making it accessible to a diverse range of practitioners. This approach allows participants to develop strength and resilience while promoting overall health, distinguishing it from more traditional martial arts that often prioritize combat techniques.

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Systema For Seniors, Robert Poyton

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Erscheinungsdatum: 2021
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Titel: Systema For Seniors
Sprache: Englisch
Autor*innen: Robert Poyton
Verlag: Cutting Edge
Erscheinungsdatum: 2021
Einband: Paperback
Seitenzahl: 128
ISBN13: 9781637526064
Schlagwörter: Medizin & Gesundheit
Beschreibung: Focusing on health and wellness, Systema is a unique martial art suitable for individuals of all ages. It emphasizes physical fitness, mental well-being, and adaptability, making it accessible to a diverse range of practitioners. This approach allows participants to develop strength and resilience while promoting overall health, distinguishing it from more traditional martial arts that often prioritize combat techniques.