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Mindfulness through journaling is emphasized as a valuable practice, endorsed by therapists and mental health professionals. This book explores the therapeutic benefits of journaling, guiding readers on how to incorporate it into their daily lives to enhance self-awareness and emotional well-being. It offers techniques and prompts to help individuals reflect deeply, fostering a greater understanding of their thoughts and feelings.
Buchkauf
Goodnight Gratitudes Journal, Emma Van Hinsbergh
- Sprache
- Erscheinungsdatum
- 2024
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- (Paperback)
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- Untertitel
- Nightly Reflections on Thankfulness
- Sprache
- Englisch
- Autor*innen
- Emma Van Hinsbergh
- Verlag
- Arcturus Publishing Ltd
- Erscheinungsdatum
- 2024
- Einband
- Paperback
- Seitenzahl
- 160
- ISBN13
- 9781398839373
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe
- Beschreibung
- Mindfulness through journaling is emphasized as a valuable practice, endorsed by therapists and mental health professionals. This book explores the therapeutic benefits of journaling, guiding readers on how to incorporate it into their daily lives to enhance self-awareness and emotional well-being. It offers techniques and prompts to help individuals reflect deeply, fostering a greater understanding of their thoughts and feelings.