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Focusing on the journey to overcome binge eating and overeating, this book provides practical strategies and insights aimed at improving both health and overall well-being. It guides readers through understanding their eating habits and offers tools to foster a healthier relationship with food, ultimately leading to a more fulfilling life.
Buchkauf
Food Addiction, Judith Martin
- Sprache
- Erscheinungsdatum
- 2023
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- (Paperback)
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- Titel
- Food Addiction
- Untertitel
- Your Brain is Stronger than your Belly. Binge No More, How to Stop Compulsive Eating
- Sprache
- Englisch
- Autor*innen
- Judith Martin
- Verlag
- Judith Martin
- Erscheinungsdatum
- 2023
- Einband
- Paperback
- Seitenzahl
- 126
- ISBN13
- 9781803391267
- Reihe
- Schlagwörter
- Medizin & Gesundheit
- Beschreibung
- Focusing on the journey to overcome binge eating and overeating, this book provides practical strategies and insights aimed at improving both health and overall well-being. It guides readers through understanding their eating habits and offers tools to foster a healthier relationship with food, ultimately leading to a more fulfilling life.