Sport Nutrition Fundamentals and practical guide to success.

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The book offers essential insights into nutrition, specifically focusing on sports nutrition and its unique aspects. It explains the differences between general nutrition and sports-specific needs, providing practical advice for daily application in athletic pursuits. Key topics include the nutritional content of proteins, carbohydrates, fats, vitamins, and minerals. Written in an accessible style, it serves as a comprehensive guide for anyone looking to enhance their understanding of sports nutrition and achieve success in their athletic endeavors.