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- 354 Seiten
- 13 Lesestunden
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Highlighting the health benefits of soy, the book emphasizes its role as a complete protein with no cholesterol or saturated fat, making it suitable for everyone. Dr. Barry Sears presents a philosophy where food acts as medicine, promoting mental clarity, increased energy, and reduced chronic disease risk while aiding in weight loss. The collection includes delicious soy-based meals that align with the Zone diet, offering readers a practical approach to incorporating nutritious soy into their daily lives.
Buchkauf
Soy Zone, The, Barry Sears
- Sprache
- Erscheinungsdatum
- 2021
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- (Paperback)
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- Titel
- Soy Zone, The
- Sprache
- Englisch
- Autor*innen
- Barry Sears
- Verlag
- HarperPerennial
- Erscheinungsdatum
- 2021
- Einband
- Paperback
- Seitenzahl
- 354
- ISBN13
- 9780060934507
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Kochbücher, Kochbücher, Essen & Trinken, Gesundheit, Essen
- Bewertung
- 2,95 von 5 Sternen
- Beschreibung
- Highlighting the health benefits of soy, the book emphasizes its role as a complete protein with no cholesterol or saturated fat, making it suitable for everyone. Dr. Barry Sears presents a philosophy where food acts as medicine, promoting mental clarity, increased energy, and reduced chronic disease risk while aiding in weight loss. The collection includes delicious soy-based meals that align with the Zone diet, offering readers a practical approach to incorporating nutritious soy into their daily lives.