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Menopause is often viewed negatively, marking the end of youth and beauty, but this book redefines it as a transformative phase. It encourages women to embrace this time as an opportunity to become their strongest, fittest selves. Drawing from 25 years of experience as a personal weight-loss coach, the author challenges societal assumptions about aging, promoting the idea that women can maintain a slim physique, lift heavier weights, and preserve their self-image. Empowerment and fitness in mid-life are achievable goals.
Buchkauf
Say No to Menopause Weight Gain, Anna Burns
- Sprache
- Erscheinungsdatum
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Say No to Menopause Weight Gain
- Untertitel
- Gain Back Your Life
- Sprache
- Englisch
- Autor*innen
- Anna Burns
- Verlag
- Balboa Press UK
- Erscheinungsdatum
- 2022
- Einband
- Paperback
- Seitenzahl
- 82
- ISBN13
- 9781982286705
- Kategorie
- Persönlichkeitsentwicklung
- Beschreibung
- Menopause is often viewed negatively, marking the end of youth and beauty, but this book redefines it as a transformative phase. It encourages women to embrace this time as an opportunity to become their strongest, fittest selves. Drawing from 25 years of experience as a personal weight-loss coach, the author challenges societal assumptions about aging, promoting the idea that women can maintain a slim physique, lift heavier weights, and preserve their self-image. Empowerment and fitness in mid-life are achievable goals.