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Habit Stacking

Achieve Health,Wealth,Mental Toughness,and Productivity through Habit Changes

Autor*innen

Daniel Patterson

Parameter

146 Seiten
6 Lesestunden

Natur
Natur, Tiere
Ökologie & Umwelt

Mehr zum Buch

This book offers a practical approach to transforming habits sustainably and healthily. It emphasizes the importance of realistic strategies over extreme methods, guiding readers towards lasting change. By focusing on manageable steps, it aims to empower individuals to adopt positive behaviors that enhance their well-being without the stress of unrealistic expectations.