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The Habits Blueprint
A Step-by-Step Guide to Breaking Bad Habits, Creating Good Ones, and Living Your Best Life
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Focusing on practical strategies, this guide offers a structured approach to transforming habits for a healthier, more fulfilling life. It delves into the psychology behind habit formation, providing actionable steps to break free from detrimental patterns while cultivating positive ones. Readers will learn how to set achievable goals, maintain motivation, and implement lasting changes, ultimately empowering them to enhance their overall well-being and productivity.
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The Habits Blueprint, Patrick Johnson
- Sprache
- Erscheinungsdatum
- 2023
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- (Paperback)
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- Titel
- The Habits Blueprint
- Untertitel
- A Step-by-Step Guide to Breaking Bad Habits, Creating Good Ones, and Living Your Best Life
- Sprache
- Englisch
- Autor*innen
- Patrick Johnson
- Verlag
- Dr. Patrick Johnson
- Erscheinungsdatum
- 2023
- Einband
- Paperback
- Seitenzahl
- 212
- ISBN13
- 9798223060994
- Kategorie
- Persönlichkeitsentwicklung
- Beschreibung
- Focusing on practical strategies, this guide offers a structured approach to transforming habits for a healthier, more fulfilling life. It delves into the psychology behind habit formation, providing actionable steps to break free from detrimental patterns while cultivating positive ones. Readers will learn how to set achievable goals, maintain motivation, and implement lasting changes, ultimately empowering them to enhance their overall well-being and productivity.