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Emphasizing the importance of mental well-being, this book explores the critical role of self-care in today's fast-paced world. It delves into various strategies and practices designed to nurture mental health, highlighting the necessity of prioritizing one's emotional and psychological needs. With a focus on actionable advice, it aims to empower readers to cultivate a healthier mindset and foster resilience in the face of life's challenges.
Buchkauf
My Gym Diary.Pefect outlet for your gym workouts and your daily confessions., Cristie Jameslake
- Sprache
- Erscheinungsdatum
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- My Gym Diary.Pefect outlet for your gym workouts and your daily confessions.
- Sprache
- Englisch
- Autor*innen
- Cristie Jameslake
- Verlag
- Cristina Dovan
- Erscheinungsdatum
- 2021
- Einband
- Paperback
- Seitenzahl
- 100
- ISBN13
- 9781740779364
- Reihe
- Schlagwörter
- Sachbücher, Sozialwissenschaften, Psychologie
- Beschreibung
- Emphasizing the importance of mental well-being, this book explores the critical role of self-care in today's fast-paced world. It delves into various strategies and practices designed to nurture mental health, highlighting the necessity of prioritizing one's emotional and psychological needs. With a focus on actionable advice, it aims to empower readers to cultivate a healthier mindset and foster resilience in the face of life's challenges.