The Koranic Remedy

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The book emphasizes the importance of a balanced diet rich in proteins, carbohydrates, fats, vitamins, and minerals for optimal human growth and health. It outlines specific protein requirements for adults and children, highlighting the potential strain on the liver and kidneys from excessive protein intake. The recommended daily food distribution is 60% carbohydrates, 15% protein, and 25% fat. Additionally, it warns against overeating, explaining how a full stomach can negatively impact respiratory and circulatory functions and hinder digestion.