Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy

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Exploring the intricate relationship between hormones and hunger, this comprehensive guide delves into how hormonal imbalances can lead to emotional eating and weight gain. It offers insights into the science of hormones, practical strategies for balance, and tips for managing cravings. Readers will discover how to harness their body's signals for better health and well-being, making it an essential resource for anyone looking to understand and improve their relationship with food.