Follow Me To 100

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Emphasizing a holistic approach to health, the book outlines six essential principles—Attitude, Diet, Exercise, Fasting, Hydration, and Sleep—that can lead to a healthier lifestyle in just ten weeks. Each commandment is explored in detail, supported by insights from notable health experts. The inspiring biographies of centenarians illustrate the benefits of these principles, encouraging readers to adopt simple yet effective habits for a long, vibrant life. This guide offers a transformative pathway to embracing wellness and longevity.